Develop More Effective Ways of Coping to Live a Happier and More Fulfilling Life
Whether you are dealing with the stress of daily life; struggling with worry, overwhelm or self-criticism; or trying to cope with anxiety or depression, therapy can help you increase the quality of your life.
For more information or to schedule an appointment please contact me on firstname.lastname@example.org or 0729595053
Anxiety is an emotion characterised by feelings of nervousness, apprehension, fear, or worry and physiological responses such as increased blood pressure, sweaty palms and racing heart.Learn More
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.Learn More