Develop More Effective Ways of Coping to Live a Happier and More Fulfilling Life

 

Whether you are dealing with the stress of daily life; struggling with worry, overwhelm or self-criticism; or trying to cope with anxiety or depression, therapy can help you increase the quality of your life.

 

For more information or to schedule an appointment please contact me on alisontbreen@gmail.com or 0729595053

 

 

Anxiety

Anxiety is an emotion characterised by feelings of nervousness, apprehension, fear, or worry and physiological responses such as increased blood pressure, sweaty palms and racing heart.Learn More

Depression

Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.Learn More

Stress

Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. It is a physical survival response leading to a ‘flight-or-fight’ reaction. All living organisms – from plants, to animals, to humans – have a stress response.Learn More

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